The Advanced Circuit Training Workshop: Boost Engagement & Keep it fresh!
Duration: Half-Day Session (No Assessment Required)
Objective: Learn innovative methods to design dynamic circuit training sessions that maintain participant interest and challenge their abilities.
Key Highlights:
- Creative Session Setup:
- Discover fresh approaches to structuring your circuit training sessions.
- Use varied exercise modalities, equipment, and formats to maintain excitement.
- Learn to combine high-intensity intervals, functional movements, and agility drills in unique ways.
- New Skills and Drills:
- Master new exercises that target multiple muscle groups.
- Learn innovative drills to develop strength, endurance, coordination, and balance.
- Incorporate novel equipment and bodyweight movements to surprise and challenge participants.
- Engaging and Unpredictable Workouts:
- Understand the psychology behind keeping workouts unpredictable and engaging.
- Explore strategies to modify workouts on the fly based on participant energy levels.
- Gain tools to adapt sessions for different fitness levels and goals.
Benefits for Participants:
- Enhance your repertoire of exercises and training methods.
- Keep your clients engaged with workouts that are constantly rotated keeping every workout fresh.
- Foster a fun and challenging environment that boosts client retention.
Who Should Attend?
- Fitness professionals looking to diversify their training methods.
- Group exercise instructors who want to add variety and innovation to their classes.
- Personal trainers eager to learn new drills and circuit setups to challenge their clients.
Workshop Format:
- Interactive, hands-on practice of new circuit setups.
- Collaborative idea exchange with other fitness professionals.
- Opportunity to try out new drills and exercises with expert guidance.
IN-HOUSE TRAINING
Simply contact us to arrange a convenient date for you and your team of prospective instructors to undertaken our instructor course.