EMPOWERING NEW MOMS ON THEIR FITNESS JOURNEY
Workshop Overview:
This half-day workshop is designed for new fitness instructors who are interested in teaching group exercise programs specifically tailored for new moms. The workshop focuses on cardio and circuit-based training at low intensity, perfect for mothers looking to start or restart their fitness journey in a supportive environment. Instructors will learn how to structure sessions that help participants gradually progress, build confidence, and achieve their fitness goals.
Workshop Objectives:
- Introduce new instructors to effective group exercise techniques and circuit-based training.
- Equip instructors with the skills to create low-intensity, inclusive sessions tailored for new moms.
- Provide strategies for building a supportive fitness community and motivating participants.
Workshop Agenda:
- Welcome and Introduction (15 minutes)
- Overview of the workshop objectives.
- Facilitator introduction and participant icebreaker.
- Brief discussion on the benefits of exercise for new moms.
- Understanding the New Mom Audience (30 minutes)
- Discuss the unique needs of postpartum women or those restarting their fitness journey.
- Review of common fitness goals and challenges faced by new moms.
- Best practices for creating a welcoming, inclusive, and motivating class environment.
- Introduction to Group Exercise to Music (ETM) and Circuit-Based Training (45 minutes)
- Overview of group ETM techniques: Benefits of music and rhythm in workouts.
- Circuit-based training fundamentals: Structuring circuits for cardio endurance, strength, and flexibility.
- Demonstration of sample routines and sequences suitable for beginners and postpartum participants.
- Practical Session: Designing a Low-Intensity Cardio Circuit (45 minutes)
- Hands-on practice: Participants design and execute a low-intensity cardio circuit.
- Discussion on modifications and progressions for different fitness levels and postpartum stages.
- Group feedback and collaborative brainstorming.
- Building Confidence and Engagement in Class (30 minutes)
- Techniques for effective communication and engagement with new moms.
- Strategies for encouraging consistent attendance and long-term commitment.
- Discussion on incorporating social support elements and community building.
- Wrap-Up and Resources (15 minutes)
- Recap of key takeaways and open Q&A session.
- Distribution of resources: Handouts, workout plans, music playlists, etc.
- Closing remarks and networking opportunity.
Workshop Materials Needed:
- Resistance bands, light weights, and step platforms (optional).
- Music system for ETM demonstrations.
- Handouts summarizing key points, sample routines, and progression plans.
- Water and snacks for breaks.
Key Takeaways for Participants:
- A solid understanding of how to structure and lead group ETM and circuit-based cardio sessions for new moms.
- Practical experience in creating low-intensity, beginner-friendly routines that accommodate postpartum needs.
- Tools and techniques for motivating and engaging participants to ensure a positive fitness journey.
Workshop Format:
- Interactive Demonstrations: Participants engage in live demonstrations to practice teaching techniques.
- Group Discussions: Encourage peer-to-peer learning and sharing of experiences.
- Resource Distribution: Provide handouts, access to online videos, and links to additional learning materials.
IN-HOUSE TRAINING
Simply contact us to arrange a convenient date for you and your team of prospective instructors to undertaken our instructor course.